20.3 Repeat!!
Today's 20.3 Open workout is a repeat from 2018. This is the first repeat of an Open workout that is not repeated on the same week other than the 18.5 voted workout which was a 2011 & 12 Open WOD.
This workout is about understanding which movement of the couplet is your best and staying at a rep-scheme that will keep you accumulating reps through the 9 mins.
Take this to Crush Town!!
Post-Open Destination
This week we're going to World of Beer located at Cambridgeside Galleria. This weeks workout is much shorter in time domain so we should be able to celebrate a bit earlier for our 8-hour sleep window ;P
Locations in future weeks
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s
WOD
Workout 20.3
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Time cap: 9 minutes
Rx’d: (Ages 16-54)
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.
Scaled: (Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups,
then deadlift 135 lb. and bear crawl
Masters 55+:
Men deadlift 125 lb., push press 65 lb., then deadlift 165 lb. and perform sets of 10 handstand push-ups
Women deadlift 185 lb., push press 95 lb., then deadlift 255 lb. and perform sets of 10 handstand push-ups