Friday, December 12th, 2025 WOD

Big Weekend Vibes: Friends, Fitness, and Good Times at KSCF 🎉💪

We have an exciting weekend ahead at KSCF, filled with celebrations, workouts, and time together outside the gym.

Friday night, we’re kicking things off by celebrating our Member of the Month, Arjun, with a birthday party at Club Café. Come out, say hi, and help us celebrate someone who brings great energy and positivity to our community.

On Saturday, Coach Greg will be taking on the 12 Days of Fitness workout alongside the crew. Afterward, some of our KSCF family will be heading out for a little afternoon delight to keep the fun going. Join us for the workout, the hangout, or both.

These weekends are what make KSCF more than just a gym. Whether you’re here to sweat, celebrate, or simply spend time with good people, we hope you’ll be part of it.

See you this weekend!

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Overhead Squats: 4 sets of 4

II) Skin the Cat: 3 sets of 1-4 Reps

WOD

AMRAP 9 Minutes

25 Double Unders

6 Push-up to Renegade Row (50/35)

8 Sit-ups

L3: 45/30

L2: 40/25

L1: 35/20