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Friday, December 13th, 2019

KSCF notes:

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.

Dr. Kent getting his CrossFit on!


RMU Drilling


EMOTM for 20 mins

Min 1: 11/9 Cal Row/Bike

Min 2: 5-7 BB Bench Press (70%) + 8 DB Reverse Lunge

Min 3: 6 BB Curls + 8 DB Reverse Flye

Min 4: 6-8 GHDSU (wtd sit-ups) + 8 Supermans

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