Friday, December 13th, 2019
- Dec 12, 2019
- 1 min read
KSCF notes:
February, 2020: KSCFaceOff 4!!!
Weightlifting class is canceled until sometime in the New Year.
Strength
RMU Drilling
WOD
EMOTM for 20 mins
Min 1: 11/9 Cal Row/Bike
Min 2: 5-7 BB Bench Press (70%) + 8 DB Reverse Lunge
Min 3: 6 BB Curls + 8 DB Reverse Flye
Min 4: 6-8 GHDSU (wtd sit-ups) + 8 Supermans
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