Friday, December 13th, 2019

KSCF notes:

• February, 2020: KSCFaceOff 4!!!

• Join our KSCF FB group

• Weightlifting class is canceled until sometime in the New Year.

Dr. Kent getting his CrossFit on!

Strength

RMU Drilling

WOD

EMOTM for 20 mins

Min 1: 11/9 Cal Row/Bike

Min 2: 5-7 BB Bench Press (70%) + 8 DB Reverse Lunge

Min 3: 6 BB Curls + 8 DB Reverse Flye

Min 4: 6-8 GHDSU (wtd sit-ups) + 8 Supermans