Search

Friday, December 13th, 2019

KSCF notes:

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.


Dr. Kent getting his CrossFit on!

Strength


RMU Drilling


WOD


EMOTM for 20 mins


Min 1: 11/9 Cal Row/Bike

Min 2: 5-7 BB Bench Press (70%) + 8 DB Reverse Lunge

Min 3: 6 BB Curls + 8 DB Reverse Flye

Min 4: 6-8 GHDSU (wtd sit-ups) + 8 Supermans

0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

kendall_square_crossfit_90px.png