Search

Friday, December 13th, 2019

KSCF notes:

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled until sometime in the New Year.


Dr. Kent getting his CrossFit on!

Strength


RMU Drilling


WOD


EMOTM for 20 mins


Min 1: 11/9 Cal Row/Bike

Min 2: 5-7 BB Bench Press (70%) + 8 DB Reverse Lunge

Min 3: 6 BB Curls + 8 DB Reverse Flye

Min 4: 6-8 GHDSU (wtd sit-ups) + 8 Supermans

102 views0 comments

Recent Posts

See All

Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .