Friday, February 23rd, 2024 WOD
- JJ
- Feb 22, 2024
- 1 min read
One Week until the first big workout!! What could it be?!?
Check your emails for the latest update on our Friday Night Lights, where we'll be post-workout, and how to get in for more KSCF community LOVE!!
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Snatch
EMOTM for 14 minutes
Mins 1-3: 2 reps of Snatch starting at 55% and increasing 5% each min
Min 4: Rest
Mins 5-6: 3 reps Power Snatch @ 65%
Mins 7-8: 1 Power Snatch @ 70%
Mins 9-10: Rest
Mins 11-13: 2 Snatch 70-75-80%
WOD
WORKOUT 19.1
AMRAP 15 minutes of:
19 wall-ball shots (20/14)
19-cal. row
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