New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
I) DB Bench Press: 6x5
II) Ring Dips: 4x Max Effort no more than 15 reps
AMRAP 12 mins
10 Chest to Bar PU
15 Box Jumps (24/20)