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Friday, February 7th, 2020 WOD

KSCF Notes

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

  • KSCF Private FB Group. #jointheparty



CrossFit God Prayers...

Strength


I) DB Bench Press: 6x5

II) Ring Dips: 4x Max Effort no more than 15 reps


WOD


"Total Eclipse"


AMRAP 12 mins

12 HSPU

15 Sit-Ups

10 Chest to Bar PU

15 Box Jumps (24/20)

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