Friday, February 7th, 2020 WOD

KSCF Notes

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

  • KSCF Private FB Group. #jointheparty

CrossFit God Prayers...


I) DB Bench Press: 6x5

II) Ring Dips: 4x Max Effort no more than 15 reps


"Total Eclipse"

AMRAP 12 mins


15 Sit-Ups

10 Chest to Bar PU

15 Box Jumps (24/20)

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.