KSCF Notes
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Wednesday, 1/29 Tabata Songs will be inside KSCF to film a Youtube video. Their filming will take place from ~2 pm until ~4:30 pm. Please be aware that you will be subject to these filming conditions if you so choose to come during that time.
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Strength
Front Squats
3 sets x 4 @75%
3 sets x 2 @ 80%
Use 2 more sets to find a heavy single
WOD
"Semi-Charmed"
Complete 7 Rounds
7 Renegade Row/arm
7 Toes to Bar
7 DB Devils Press
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15
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