KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Split Jerk
Jerk Balance from the Split
3 sets of 3 @ 50%
Split Jerk
5 sets of 2 starting at 70%
WOD
"Grace"
Complete for Time
30 Clean & Jerks (135/95)
L3: 115/85
L2: 95/75
L1: 75/55
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