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Friday, March 31st, 2023 WOD

KSCF Notes


This is Coach Mario the first warm Spring day we had 😜

Strength


Split Jerk

Jerk Balance from the Split

  • 3 sets of 3 @ 50%

Split Jerk

  • 5 sets of 2 starting at 70%

WOD


"Grace"

Complete for Time

30 Clean & Jerks (135/95)

L3: 115/85

L2: 95/75

L1: 75/55

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