top of page
Search

Friday, March 31st, 2023 WOD

KSCF Notes


This is Coach Mario the first warm Spring day we had 😜

Strength


Split Jerk

Jerk Balance from the Split

  • 3 sets of 3 @ 50%

Split Jerk

  • 5 sets of 2 starting at 70%

WOD


"Grace"

Complete for Time

30 Clean & Jerks (135/95)

L3: 115/85

L2: 95/75

L1: 75/55

91 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page