Friday, March 31st, 2023 WOD
- JJ
- Mar 30, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Split Jerk
Jerk Balance from the Split
3 sets of 3 @ 50%
Split Jerk
5 sets of 2 starting at 70%
WOD
"Grace"
Complete for Time
30 Clean & Jerks (135/95)
L3: 115/85
L2: 95/75
L1: 75/55
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