Friday, March 31st, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

This is Coach Mario the first warm Spring day we had 😜

Strength

Split Jerk

Jerk Balance from the Split

• 3 sets of 3 @ 50%

Split Jerk

• 5 sets of 2 starting at 70%

WOD

"Grace"

Complete for Time

30 Clean & Jerks (135/95)

L3: 115/85

L2: 95/75

L1: 75/55