This Week's Programming
Fri: Beach Accessory Work
KSCF Notes
MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) BB Bent Over Row: 5 reps
II) DB Lateral Flyes: 8-12 Reps
II) DB Curls: 6-8 Reps
WOD
"Style and Grace"
30 Double Unders
12 Clean & Jerks (135/95)
30 Double Unders
9 Clean & Jerks (135/95)
30 Double Unders
6 Clean & Jerks (135/95)
30 Double Unders
3 Clean & Jerks (135/95)
L3: 115/75
L2: 105/65
L1: 95/55
Post-WOD Core Cashout
Every 2-Minutes for 6 minutes using a Med Ball
I) Weighted V- Ups: 10 Reps
II) Russian Twists: 20 Reps
III) MB Center Plank: 30 Seconds