Search

Friday, September 3rd, 2021 WOD

This Week's Programming

  • Fri: Beach Accessory Work

KSCF Notes

  • MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


To Infinity...


Strength


Complete 4 GIANT Sets


I) BB Bent Over Row: 5 reps

II) DB Lateral Flyes: 8-12 Reps

II) DB Curls: 6-8 Reps


WOD


"Style and Grace"

30 Double Unders

12 Clean & Jerks (135/95)

30 Double Unders

9 Clean & Jerks (135/95)

30 Double Unders

6 Clean & Jerks (135/95)

30 Double Unders

3 Clean & Jerks (135/95)

L3: 115/75

L2: 105/65

L1: 95/55


Post-WOD Core Cashout

Every 2-Minutes for 6 minutes using a Med Ball

I) Weighted V- Ups: 10 Reps

II) Russian Twists: 20 Reps

III) MB Center Plank: 30 Seconds

73 views0 comments

Recent Posts

See All