This Week's Programming
Tue: Snatch
Wed: Bench Press
Thu: Deadlift
Fri: Gymnastics EMOTM work capacity strength
KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
“Wild 2024”
Complete for time w/Partner
One partner works at a time and split reps
Buy-in: 800m Partner Run
24 Push Presses (95/65 lb)
24 Deadlifts (95/65 lb)
24 Air Squats
24 Burpees
24 Hang Power Cleans (95/65 lb)
24 Box Jumps (24/20 in)
24 Front Squats (95/65 lb)
24 calorie Row
24 Power Snatch (95/65 lb)
24 Toes-to-Bars
24 Back Squats (95/65 lb)
24 Superman
24 Sit-Ups
24 Wall Ball Shots (20/14 lb)
Cash-Out: 2024m Row
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