Happy New Year 2024 WOD

This Week's Programming

• Tue: Snatch

• Wed: Bench Press

• Thu: Deadlift

• Fri: Gymnastics EMOTM work capacity strength

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Wild 2024”

Complete for time w/Partner

One partner works at a time and split reps

Buy-in: 800m Partner Run

24 Push Presses (95/65 lb)

24 Deadlifts (95/65 lb)

24 Air Squats

24 Burpees

24 Hang Power Cleans (95/65 lb)

24 Box Jumps (24/20 in)

24 Front Squats (95/65 lb)

24 calorie Row

24 Power Snatch (95/65 lb)

24 Toes-to-Bars

24 Back Squats (95/65 lb)

24 Superman

24 Sit-Ups

24 Wall Ball Shots (20/14 lb)

Cash-Out: 2024m Row