Labor Day, September 7th, 2020 WOD

KSCF Notes

• There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

“Jacob Blake”

7 Rounds for Time

3 Burpees to Target

5 Chest-to-Bar Pull-Ups

8 Hand Release Push-Ups

29 Air Squats

Wear a Weight Vest (20/14 lb)