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Labor Day, September 7th, 2020 WOD

KSCF Notes

  • There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.




WOD


“Jacob Blake”

7 Rounds for Time

3 Burpees to Target

5 Chest-to-Bar Pull-Ups

8 Hand Release Push-Ups

29 Air Squats

Wear a Weight Vest (20/14 lb)

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .