KSCF Notes
There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Jacob Blake”
7 Rounds for Time
3 Burpees to Target
5 Chest-to-Bar Pull-Ups
8 Hand Release Push-Ups
29 Air Squats
Wear a Weight Vest (20/14 lb)