Monday, August 10th, 2026 WOD

Flyin' High!

This Week of Programming

• Tue: DL/ Community Cup Workout #1

• Wed: Accessory Strength/ Interval triplet w/KBS, Burpees, WBs

• Thu: Snatch Complex/Lunges and Devil's Press

• Fri:  HS and Hip Drills/ Run, Floor Press, HS Walks

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB Standing Bird-Dog Rows: 4 sets of 7 reps/arm

II) Ring Dips: 4 sets of 6-10 reps

WOD

"Jumping Beans"

Complete 4 Rounds

7 Box Jumps (30/24)

14 DB Snatch (7/arm)

24 Double Unders

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25