One Rep Max Testing
Over the next several weeks we will be testing our strength as we had in September/October. We will find where our strength lies and/or how much strength we have gained over 3 months of strength training.
If you cannot make a class, we recommend you coming in during the Open Gym hours to test your strength. Proper warm-up of your total body along with lower percentage sets to build in weight to test your 1 Rep Max. When you think you are close to your max, take 3 attempts to find your current 1 Rep Max for the given movement.
This Week's Programming
Tue: Handstands & Kipping HSPU
Wed: Back Squat max test
Thu: Interval WOD
Fri: Bench Press max test
KSCF Notes
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WOD
"Big Bully"
AMRAP 20 minutes
1k/800 (every following round is 200m less than the previous)
Rowing Meters
20/15 Push-Ups
15 Chest-to-Bar Pull-Ups
10 KB Snatch (53/35) 5/arm
*Wearing 20/14 lb vest