Friday Night Lights
If you lack the ability to read your personal emails you may have missed out on our latest updates of OUR KSCF Life.
This Friday at 5:30 pm will be our first FNL CrossFit Open workout that will look to test our current fitness abilities. It's always a fun challenge especially if they throw something new and fun our way. If you can't make it by 5:30 pm you can come that Friday evening to jump into any heat that will be doing the prescribed workout. If you want to come to an earlier class that day you can do that too. All classes will be programmed for the CF Open workout.
Each week we will be meeting at a different local spot to reengergize and connect with one another. This week, we'll meet on Hampshire St. in Somerville at Lord Hobo to recover, reflect, and expand our KSCF connections. We hope to see you all this Friday night.
This Week of Programming
Tue: WOD then DB PP Max
Wed: Accessory Strength then WOD
Thu: Opportunity Skills then Partner WOD
Fri: Friday Night Lights & 24.1 Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
Death By Clean & Jerks
EMTOM for no more than 10 mins
Using 65% of C&J 1 RM
2-2-4-4-6-6-8-8-10-10
Strength
Deadlifts
Starting at 70% (use no ore than 87% load)
5-5-3-3-3
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