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Monday, February 26th, 2024 WOD

Friday Night Lights


If you lack the ability to read your personal emails you may have missed out on our latest updates of OUR KSCF Life.


This Friday at 5:30 pm will be our first FNL CrossFit Open workout that will look to test our current fitness abilities. It's always a fun challenge especially if they throw something new and fun our way. If you can't make it by 5:30 pm you can come that Friday evening to jump into any heat that will be doing the prescribed workout. If you want to come to an earlier class that day you can do that too. All classes will be programmed for the CF Open workout.


Each week we will be meeting at a different local spot to reengergize and connect with one another. This week, we'll meet on Hampshire St. in Somerville at Lord Hobo to recover, reflect, and expand our KSCF connections. We hope to see you all this Friday night.



This Week of Programming

  • Tue: WOD then DB PP Max

  • Wed: Accessory Strength then WOD

  • Thu: Opportunity Skills then Partner WOD

  • Fri: Friday Night Lights & 24.1 Open WOD


KSCF Notes



WOD


Death By Clean & Jerks


EMTOM for no more than 10 mins

Using 65% of C&J 1 RM


2-2-4-4-6-6-8-8-10-10


Strength


Deadlifts


Starting at 70% (use no ore than 87% load)

  • 5-5-3-3-3

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