top of page
Search

Monday, July 8th, 2024 WOD




This Week of Programming

  • Tue: Z-press and longer WOD with running

  • Wed: Bench Press

  • Thu: Front Squat

  • Fri: Snatch


KSCF Notes



Strength


Cleans


Every 90 seconds for 4 sets

  • 1 Hang Power Clean + 1 Hang Clean


Then, in 8 minutes

  • Find heavy 1 rep Hang Clean for the day


WOD


"Peaches"


Complete for Time


30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25


133 views0 comments

Recent Posts

See All

Comments


bottom of page