Monday, July 8th, 2024 WOD

Alex Adamowicz repping his FaceOff team

This Week of Programming

• Tue: Z-press and longer WOD with running

• Wed: Bench Press

• Thu: Front Squat

• Fri: Snatch

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Cleans

Every 90 seconds for 4 sets

• 1 Hang Power Clean + 1 Hang Clean

Then, in 8 minutes

• Find heavy 1 rep Hang Clean for the day

WOD

"Peaches"

Complete for Time

30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25