KSCF Membership/Class Status
Today's schedule shall remain the same.
With the recent Massachusetts mandates we may be changing our schedule as of Tuesday, March 17th. An email will be sent out to all updating on these changes. Thank you to all for your patience as well as considerations in being a part of the social distancing during this uncertain time.
Please be aware of our status as well as at home workout suggestions in the coming days.
Our Fitness Schedule This Week
Tu: Push Press 1 RM
W: Murph Prep
Th: Open Day
Fr: C&J 1 RM
Strength
Snatch
In 15 minutes, find 1 RM
WOD
"Uncertainty"
Complete 4 Rounds
15 Wall Balls (30/20)
14 DB Snatch (50/35)
13/10 Cals Row/Bike
*Levels will vary, record weights.