Monday, March 16th, 2020 WOD

KSCF Membership/Class Status

Today's schedule shall remain the same.

With the recent Massachusetts mandates we may be changing our schedule as of Tuesday, March 17th. An email will be sent out to all updating on these changes. Thank you to all for your patience as well as considerations in being a part of the social distancing during this uncertain time.

Please be aware of our status as well as at home workout suggestions in the coming days.

Our Fitness Schedule This Week

  • Tu: Push Press 1 RM

  • W: Murph Prep

  • Th: Open Day

  • Fr: C&J 1 RM



In 15 minutes, find 1 RM



Complete 4 Rounds

15 Wall Balls (30/20)

14 DB Snatch (50/35)

13/10 Cals Row/Bike

*Levels will vary, record weights.

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