top of page

Monday, March 1st, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Tue: "Murph"- Prep

  • Wed: Power Snatch Max Test

  • Thu: Bench Press & Ring Dip Strength

  • Fri: Kipping Drills

KSCF Notes


Power Clean Max



10 rounds for time of

3 snatches

3 burpees over the bar

109 views0 comments

Recent Posts

See All

Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


bottom of page