Monday, May 22nd, 2023 WOD

This Week's Programming

• Tue: Clean & Jerk

• Wed: Rope Climbs & Accessory Strength

• Thu: HS Drills

• Fri: Push Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

EMOTM for 6 mins

1 Rep @ 85-90% 1 RM

Then, in 10 mins

3 sets of 5 @75-80%

WOD

"Pins & Needles"

AMRAP 9 mins

12 DB Clean & Jerk

9 DB Front Squat

6 DB Push-Ups

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20