top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Monday, May 23rd, 2022 WOD

  • May 22, 2022
  • 1 min read

2022 Memorial Day "Murph" WOD


One week from today on Monday, May 30th we will be holding the "Murph" workout as a group starting at 10 am. We will run multiple heats this morning so we can space out the box for the entire workout. You can show up whenever you'd like to do the WOD. We will run a group warm-up beginning at 10 am and those showing up later can warm-up as they see fit.


We celebrate Memorial Day in remembrance of those who have served for our freedom in the U.S.A. Bring you and your friends and we'll push ourselves through some minor physical suffering in honor of Michael Murphy and those who have served their lives for our freedom.





This Week's Programming

  • Tue: Accessory Strength

  • Wed: Cleans

  • Thu: Front Squats

  • Fri: HS & Rope Climbing


KSCF Notes


  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


"Near-Murph Prep"

Run 1 mile

75 Pull-Ups

150 Push-Ups

225 Squats

Run 1 Mile

Time Cap: 40 mins

Complete/scale however you plan to do “Murph”



Recent Posts

See All
Tuesday, May 20th, 2025 WOD

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

 
 
 
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 

Comentários


© Kendall Square CrossFit 2020.

bottom of page