top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Monday, November 25th, 2024 WOD




This Week of Programming

  • Tue: MU drills, Ascending Rep AMRAP w/MU, WBs and more

  • Wed: Lots of Snatch strength. "Annie"

  • Thu: Thanksgiving WOD

  • Fri: Accessory Strength and short AMRAP


KSCF Notes



Strength


Box Front Squats

  • 3 sets of 3 starting at 70%


Front Squats

  • 5-3-3-2


WOD


"Oil Can"


Complete 10 Rounds

3 Back Squats

2 Push Jerk

1 Hang Power Clean


Rx: 185/115

L3: 155/105

L2: 135/95

L1: 115/75

139 views0 comments

Recent Posts

See All

Comments


© Kendall Square CrossFit 2020.

bottom of page