Monday, November 25th, 2024 WOD

This Week of Programming

• Tue: MU drills, Ascending Rep AMRAP w/MU, WBs and more

• Wed: Lots of Snatch strength. "Annie"

• Thu: Thanksgiving WOD

• Fri: Accessory Strength and short AMRAP

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Box Front Squats

• 3 sets of 3 starting at 70%

Front Squats

• 5-3-3-2

WOD

"Oil Can"

Complete 10 Rounds

3 Back Squats

2 Push Jerk

1 Hang Power Clean

Rx: 185/115

L3: 155/105

L2: 135/95

L1: 115/75