Friday, August 29th, 2025 WOD

https://video.wixstatic.com/video/fe6c72_2a64974683fc413bb0db5eb64260f87e/1080p/mp4/file.mp4

Our Member of the Month, Sepideh, drilling her kipping skills to be a bit better than yesterday

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Single Leg RDLs: 4 sets of 6-8/leg

II) Bench Planks: 4 sets of 30 seconds

WOD

Buy-In: 800m Run

AMRAP 8 Minutes

9/6 Ring Dips

15 Sit-Ups

6 Box Jump Overs (24/20)

Cash-Out: 1k Row