Mystery Monday, March 18th, 2024 WOD

Jon F hitting some luscious lunges

This Week of Programming

• Tue: Front Squats & MU WOD

• Wed: Interval conditioning

• Thu: HS Drills, Press, and a little burner WOD

• Fri: Snatch Complexes

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause below the knee Deadlift

• Every 90 seconds

• 4 sets of 3 starting at 70%

Dead Stop DL

• 3 sets of 3 continuing to build to heavy load

WOD

"Supah Slicing"

Complete 4 Rounds

18/12 Push-Ups

35 Double Unders

15 Sit-Ups