This Week of Programming
Tue: Front Squats & MU WOD
Wed: Interval conditioning
Thu: HS Drills, Press, and a little burner WOD
Fri: Snatch Complexes
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Pause below the knee Deadlift
Every 90 seconds
4 sets of 3 starting at 70%
Dead Stop DL
3 sets of 3 continuing to build to heavy load
WOD
"Supah Slicing"
Complete 4 Rounds
18/12 Push-Ups
35 Double Unders
15 Sit-Ups
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