WOD “Ramblin” Buy-in: 1000 m Row

Then Complete 3 Rounds 15 KBS (53/35) 4 Turkish Get-Ups (2/arm)

Cash-Out: 500 m Row

L3: 44/26 L2: 35/18 L1: 26/10

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac