top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Ramblin

  • megandonovancac
  • Apr 28, 2019
  • 1 min read

WOD “Ramblin” Buy-in: 1000 m Row


Then Complete 3 Rounds 15 KBS (53/35) 4 Turkish Get-Ups (2/arm)


Cash-Out: 500 m Row


L3: 44/26 L2: 35/18 L1: 26/10

 
 
 

Recent Posts

See All
Saturday, November 15th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and re

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page