Saturday, August 10th, 2019 WODAug 9, 20191 min readWOD"Satiety"In Teams of 2AMRAP 22 minsBuy-In: 100 cal Row80 Deadlifts60 Burpees over Bar40 Power CleansRx: 165/105L3: 135/95L2: 115/75L1: 95/65
Tuesday, May 20th, 2025 WODThis Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...
Monday, May 19th, 2025 WODThis Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...
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