Happy 1st Birthday, Mckenna!!
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
One partner works one rests
In 3 min complete
12 DB hang C and J (50/35)
50 ft DB walking lunges (hold DBs however - I recommend front rack to save grip)
max meters row/bike/ski in time remaining
*go until 4000m between partners
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