Saturday, February 24th, 2o24 WOD
- JJ
- Feb 24, 2024
- 1 min read
Happy 1st Birthday, Mckenna!!
KSCF Notes
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WOD
One partner works one rests
In 3 min complete
12 DB hang C and J (50/35)
50 ft DB walking lunges (hold DBs however - I recommend front rack to save grip)
max meters row/bike/ski in time remaining
*go until 4000m between partners
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