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Saturday, February 24th, 2o24 WOD

Happy 1st Birthday, Mckenna!!

KSCF Notes


One partner works one rests

In 3 min complete

12 DB hang C and J (50/35)

50 ft DB walking lunges (hold DBs however - I recommend front rack to save grip) 

max meters row/bike/ski in time remaining

*go until 4000m between partners

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