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Saturday, January 11th, 202o WOD

WOD


"Last Meal"


In Teams of 2


100 Double Unders

80 Thrusters (95/65)

60 Sit-Ups

40 Chest-to-Bar Pull-ups

75 Double Unders

60 Thrusters (115/75)

45 Sit-Ups

30 Pull-Ups

50 Double Unders

40 Thrusters (135/85)

30 Sit-Ups

20 Strict Pull-Ups


Rx: 95/65, 115/75, 135/85

L3: 75/55, 95/65, 115/75

L2: 65/45, 75/55, 95/65

L1: 55/35, 65/45, 75/55

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