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Saturday, June 3rd, 2023 WOD

KSCF Notes


Min 1: 10 Toes to bar, 5 ring dips

Min 2: 12/10 cal row, 5 KB swings 70/53

Min 3: 10 Wallballs 25/14, 5 deadlifts 225/155

Min 4: Rest

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