Saturday, June 3rd, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Min 1: 10 Toes to bar, 5 ring dips

Min 2: 12/10 cal row, 5 KB swings 70/53

Min 3: 10 Wallballs 25/14, 5 deadlifts 225/155

Min 4: Rest