KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Min 1: 10 Toes to bar, 5 ring dips
Min 2: 12/10 cal row, 5 KB swings 70/53
Min 3: 10 Wallballs 25/14, 5 deadlifts 225/155
Min 4: Rest