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Saturday, November 25th, 2023 WOD

KSCF Notes


For time

60 Burpee pull-ups

40 DB Devil presses (35/25)

20 wall walks

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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