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Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen


Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible. Fortunately, the City Council does not have the power to do so, however, they plan to adopt this policy and send it to the City Manager's office and the Mayor. Simply, this means we would no longer be open for the time period in which they decide.

Here is where our voice needs to be heard as people of the Cambridge Community. Below, I'll list contact email addresses to the City Manager and the Mayor's office to voice your concerns. Also, I will post some links showing various studies discussing how gyms are NOT a primary location where COVID is being spread. Please take a few minutes to share why our community and workout environment should remain open and why you continue to workout at KSCF.

KSCF Notes

KSCF Private FB Group.


WOD

"You First"


In Teams of 2

Complete 3 Rounds


2 minutes at each station

Wall Balls (20/14)

Sumo DL High Pull (95/65)

Double Unders (2 SUs is 1 DU)

Box Step Overs (24/20)


*Score is total reps completed for the team across the two rounds

** Team time splits must be established prior to the workout and must be maintained throughout the entire workout.

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