top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Saturday, September 12th, 2020 WOD

  • Sep 11, 2020
  • 1 min read

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


WOD


AMRAP 20 mins


1,1,1,2,2,2,3,3,3....

Deadlifts (185/115)

Burpees

Sit-ups

*200m row after every round


Recent Posts

See All
Saturday, August 8th, 2026

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page