Saturday, September 12th, 2020 WODSep 11, 20201 min readKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WODAMRAP 20 mins1,1,1,2,2,2,3,3,3....Deadlifts (185/115)BurpeesSit-ups*200m row after every round
Tuesday, May 20th, 2025 WODThis Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...
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