KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 20 mins
1,1,1,2,2,2,3,3,3....
Deadlifts (185/115)
Burpees
Sit-ups
*200m row after every round
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
WOD
AMRAP 20 mins
1,1,1,2,2,2,3,3,3....
Deadlifts (185/115)
Burpees
Sit-ups
*200m row after every round