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Saturday, September 12th, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD


AMRAP 20 mins


1,1,1,2,2,2,3,3,3....

Deadlifts (185/115)

Burpees

Sit-ups

*200m row after every round


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