Saturday, September 12th, 2020 WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

AMRAP 20 mins

1,1,1,2,2,2,3,3,3....

Deadlifts (185/115)

Burpees

Sit-ups

*200m row after every round