top of page

Sunday, August 25th, 2019 WOD


In 10 Mins find 1 RM for Turkish Get-Up


AMRAP 10 Mins

10 Box Step Overs (24/20)

10 Ring Row

10 Inverted Burpee

38 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page