Sunday, August 25th, 2019 WOD


In 10 Mins find 1 RM for Turkish Get-Up


AMRAP 10 Mins

10 Box Step Overs (24/20)

10 Ring Row

10 Inverted Burpee

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m