Aug 25, 20191 min readSunday, August 25th, 2019 WODStrengthIn 10 Mins find 1 RM for Turkish Get-UpWODAMRAP 10 Mins10 Box Step Overs (24/20)10 Ring Row10 Inverted Burpee
StrengthIn 10 Mins find 1 RM for Turkish Get-UpWODAMRAP 10 Mins10 Box Step Overs (24/20)10 Ring Row10 Inverted Burpee
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
