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Sunday, August 25th, 2019 WOD

Strength

In 10 Mins find 1 RM for Turkish Get-Up


WOD


AMRAP 10 Mins


10 Box Step Overs (24/20)

10 Ring Row

10 Inverted Burpee

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Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

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