Search

Sunday, August 25th, 2019 WOD

Strength

In 10 Mins find 1 RM for Turkish Get-Up


WOD


AMRAP 10 Mins


10 Box Step Overs (24/20)

10 Ring Row

10 Inverted Burpee

38 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m