Strength
In 10 Mins find 1 RM for Turkish Get-Up
WOD
AMRAP 10 Mins
10 Box Step Overs (24/20)
10 Ring Row
10 Inverted Burpee
top of page
Search
Recent Posts
See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
bottom of page