Strength
In 10 Mins find 1 RM for Turkish Get-Up
WOD
AMRAP 10 Mins
10 Box Step Overs (24/20)
10 Ring Row
10 Inverted Burpee
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Strength
In 10 Mins find 1 RM for Turkish Get-Up
WOD
AMRAP 10 Mins
10 Box Step Overs (24/20)
10 Ring Row
10 Inverted Burpee
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