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Sunday, August 25th, 2019 WOD

Strength

In 10 Mins find 1 RM for Turkish Get-Up


WOD


AMRAP 10 Mins


10 Box Step Overs (24/20)

10 Ring Row

10 Inverted Burpee

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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