top of page
Search

Sunday, August 4th, 2019 WOD

WOD


"MedBall Madness"


Complete 4 Rounds

15 Wall Balls

12 MB Slam

9 Burpees

200m Run

39 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page