Sunday, August 4th, 2019 WOD


"MedBall Madness"

Complete 4 Rounds

15 Wall Balls

12 MB Slam

9 Burpees

200m Run

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m