Sunday, December 13th, 2020 WOD

KSCF Notes

KSCF Private FB Group.



Buy-in: 400m Run


Kettlebell Swings (53/35)

Box Jumps (24/20)

Cash-Out: 400m Run

*Must run 1-400m run within the 5 rounds anywhere athlete prefers.

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m