KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
WOD
"Rip'n'Run"
Buy-in: 400m Run
15-12-9-12-15
Kettlebell Swings (53/35)
Box Jumps (24/20)
Cash-Out: 400m Run
*Must run 1-400m run within the 5 rounds anywhere athlete prefers.