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Sunday, December 13th, 2020 WOD

KSCF Notes

KSCF Private FB Group.

WOD

"Rip'n'Run"


Buy-in: 400m Run


15-12-9-12-15

Kettlebell Swings (53/35)

Box Jumps (24/20)


Cash-Out: 400m Run


*Must run 1-400m run within the 5 rounds anywhere athlete prefers.

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