Sunday, December 13th, 2020 WOD

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

"Rip'n'Run"

Buy-in: 400m Run

15-12-9-12-15

Kettlebell Swings (53/35)

Box Jumps (24/20)

Cash-Out: 400m Run

*Must run 1-400m run within the 5 rounds anywhere athlete prefers.