Sunday, December 6th, 2020 WOD


AMRAP 10 mins

20, 1-arm Alt. Russian KBS

10, 1-arm Alt. Lunges/arm

20 Russian Twists w/KB

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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Saturday, January 16th, 2021 WOD

Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if

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