Strength
Opportunity Club
EMTOM for 8 mins
Pick 2 movements to improve your skillset on. These will be 30secs work 30 secs recovery/transition time.
Min. 1: Mvmt 1
Min 2: Mvmt 2
WOD
"Holy Mary"
Complete 5 Rounds
Every 2 minutes
10 Renegade Rows
10 DB Deadlifts
10 Lateral Burpees Over DBs
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20