Sunday, September 8th, 2019 WOD


Opportunity Club

EMTOM for 8 mins

Pick 2 movements to improve your skillset on. These will be 30secs work 30 secs recovery/transition time.

Min. 1: Mvmt 1

Min 2: Mvmt 2


"Holy Mary"

Complete 5 Rounds

Every 2 minutes

10 Renegade Rows

10 DB Deadlifts

10 Lateral Burpees Over DBs

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.