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Sunday, September 8th, 2019 WOD

Strength

Opportunity Club


EMTOM for 8 mins

Pick 2 movements to improve your skillset on. These will be 30secs work 30 secs recovery/transition time.


Min. 1: Mvmt 1

Min 2: Mvmt 2


WOD

"Holy Mary"


Complete 5 Rounds

Every 2 minutes


10 Renegade Rows

10 DB Deadlifts

10 Lateral Burpees Over DBs


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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