Search

Thursday, December 17th, 2020 WOD

KSCF is open Today!


Check the CAC website or IG handle to be updated if the facility will be closed anytime outside of our regular hours. An email was sent out to members about Thursday's particular schedule.



KSCF Notes

KSCF Private FB Group.


This Week's Programming

  • Fri: Bench Press

Strength/Skill


PU/MU Skill

10-12 mins of play


Then,


Complete 4 sets of Strict PU/MU

1-5 reps


WOD


"Highway"


Complete for Time:

21 Burpees Over Bar

15 Front Squat (135/85)

9 Push Jerk


15 Burpees Over Bar

12 Front Squat (155/105)

6 Push Jerk


9 Burpees Over Bar

9 Front Squat (175/115)

3 Push Jerk


L3: 115/75, 135/85, 155/105

L2: 95/65, 115/75, 135/85

L1: 65/45, 95/65, 115/75

81 views0 comments

Recent Posts

See All

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png