Thursday, December 17th, 2020 WOD

KSCF is open Today!

Check the CAC website or IG handle to be updated if the facility will be closed anytime outside of our regular hours. An email was sent out to members about Thursday's particular schedule.

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

This Week's Programming

• Fri: Bench Press

Strength/Skill

PU/MU Skill

10-12 mins of play

Then,

Complete 4 sets of Strict PU/MU

1-5 reps

WOD

"Highway"

Complete for Time:

21 Burpees Over Bar

15 Front Squat (135/85)

9 Push Jerk

15 Burpees Over Bar

12 Front Squat (155/105)

6 Push Jerk

9 Burpees Over Bar

9 Front Squat (175/115)

3 Push Jerk

L3: 115/75, 135/85, 155/105

L2: 95/65, 115/75, 135/85

L1: 65/45, 95/65, 115/75