KSCF is open Today!
Check the CAC website or IG handle to be updated if the facility will be closed anytime outside of our regular hours. An email was sent out to members about Thursday's particular schedule.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
This Week's Programming
Fri: Bench Press
Strength/Skill
PU/MU Skill
10-12 mins of play
Then,
Complete 4 sets of Strict PU/MU
1-5 reps
WOD
"Highway"
Complete for Time:
21 Burpees Over Bar
15 Front Squat (135/85)
9 Push Jerk
15 Burpees Over Bar
12 Front Squat (155/105)
6 Push Jerk
9 Burpees Over Bar
9 Front Squat (175/115)
3 Push Jerk
L3: 115/75, 135/85, 155/105
L2: 95/65, 115/75, 135/85
L1: 65/45, 95/65, 115/75