2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Fri: Accessory strength
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Press 1 Rep Max Test
WOD
"Electric Sharpener"
AMRAP 18 Minutes
40 Double Unders
5 Strict Pull-Ups/Ring Rows
10 Power Snatch
15/12 Push-Ups
15 Back Squat
* Optional: Wear a 20/14lb vest
Rx: 95/65
L3: 85/55
L2: 75/45
L1: 65/35