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Thursday, February 12th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Fri: Accessory strength

KSCF Notes


Press 1 Rep Max Test


"Electric Sharpener"

AMRAP 18 Minutes

40 Double Unders

5 Strict Pull-Ups/Ring Rows

10 Power Snatch

15/12 Push-Ups

15 Back Squat

* Optional: Wear a 20/14lb vest

Rx: 95/65

L3: 85/55

L2: 75/45

L1: 65/35

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