2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Fri: Jerk Max Test
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 Supersets
Ia) 6-8 DB Row
Ib) 8-10 Seated DB Curls
*Rest 90s - 2mins
WOD
"Rail Slide"
Complete for Time
50 Double Unders
30 Alt DB Hang Clean & Jerk
25 Double Unders
20 Alt. DB Hang C&J
25 Double Unders
10 Alt. DB Hang C&J
50 Double Unders
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Post-WOD Core Cashout
Complete 3 Sets
20 Russian Twists
30 Sec Hollow Hold
1 Min Center Plank or 30-second Side Planks on each side
*Rest 60-seconds