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Thursday, February 18th, 2021 WOD

2021 CrossFit Open


As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam


This Week's Programming

  • Fri: Jerk Max Test

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Quarantine Diet is getting old for some...

Strength


Complete 4 Supersets


Ia) 6-8 DB Row

Ib) 8-10 Seated DB Curls

*Rest 90s - 2mins


WOD

"Rail Slide"


Complete for Time


50 Double Unders

30 Alt DB Hang Clean & Jerk

25 Double Unders

20 Alt. DB Hang C&J

25 Double Unders

10 Alt. DB Hang C&J

50 Double Unders


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20



Post-WOD Core Cashout


Complete 3 Sets


20 Russian Twists

30 Sec Hollow Hold

1 Min Center Plank or 30-second Side Planks on each side

*Rest 60-seconds


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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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