Thursday, February 18th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

• Fri: Jerk Max Test

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Quarantine Diet is getting old for some...

Strength

Complete 4 Supersets

Ia) 6-8 DB Row

Ib) 8-10 Seated DB Curls

*Rest 90s - 2mins

WOD

"Rail Slide"

Complete for Time

50 Double Unders

30 Alt DB Hang Clean & Jerk

25 Double Unders

20 Alt. DB Hang C&J

25 Double Unders

10 Alt. DB Hang C&J

50 Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Post-WOD Core Cashout

Complete 3 Sets

20 Russian Twists

30 Sec Hollow Hold

1 Min Center Plank or 30-second Side Planks on each side

*Rest 60-seconds