thursday February 29th, 2024 WOD

The CrossFit Open 24.1 Workout announcement.

Keep your eyes peeled for the first Open workout announcement today. CrossFit HQ will annoucne the workout at 2 pm EST. We'll post the workout in our FB group and you'll see it here and on our whiteboards Friday.

What do you think will come tomorrow? An ascending ladder? Lunges? Death by Clusters EMOTM? I hope it's Thrusters 😬

This Week of Programming

• Fri: Friday Night Lights & 24.1 Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

OC (Opportunity Club)

Pick 2 movements you feel you want to improve your skillset upon

- use 12-16 minutes to work on these skillzz

WOD

In Teams of 2

One partner works at a time, complete in any order

Row 100 Cals (no more than 30 at a time)

50 Burpee Pull-Ups

50 MB Clean Slam (20/14)

50 KBS (53/35)