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thursday February 29th, 2024 WOD

The CrossFit Open 24.1 Workout announcement.

Keep your eyes peeled for the first Open workout announcement today. CrossFit HQ will annoucne the workout at 2 pm EST. We'll post the workout in our FB group and you'll see it here and on our whiteboards Friday.

What do you think will come tomorrow? An ascending ladder? Lunges? Death by Clusters EMOTM? I hope it's Thrusters 😬

This Week of Programming

  • Fri: Friday Night Lights & 24.1 Open WOD

KSCF Notes


OC (Opportunity Club)

Pick 2 movements you feel you want to improve your skillset upon

- use 12-16 minutes to work on these skillzz


In Teams of 2

One partner works at a time, complete in any order

Row 100 Cals (no more than 30 at a time)

50 Burpee Pull-Ups

50 MB Clean Slam (20/14)

50 KBS (53/35)

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