The CrossFit Open is coming at the end of February where we will perform our annual test of fitness. We've sent some information out about our Friday Night Lights happening Friday's beginning at 5:30 pm. After each workout, we get together for a post-WOD KSCF Social. If you have suggestions please mention it to any of us coaches in class.
On the final week, we plan to get together to go Axe Throwing. You can come to hang or come to throw axes. We have two options to choose from in Everett (more affordable and near Nigh Shift Brewery) or Boston. Check out our Whiteboard survey in the box and let us know if you'd be interested in going to the Everett location with the gang.
Looking forward to these Socials and tests of fitness coming February.
This Week of Programming
Fri: Maybe Some Kipping Skills and an interval WOD
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
I) Pendlay Row: 7-7-5-4-4
II) Copenhagen Planks: 4 sets of 30 seconds/side
Burpees over Erg
Rest 3 minutes
AMRAP 4 Minutes
Max Wall Ball Reps (20/14)
*Every time the Wall Ball reps are stopped, complete 3 Burpees
**Your scores are time to complete "Whisk" and total Wall Ball reps