Thursday, January 2nd, 2024 WOD

Always trying to impress the ladies 😎

This Week of Programming

• Fri: Deadlift and Medium length WOD

KSCF Notes

• 
  

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

DB Press

7-7-5-5-3

WOD

"Ski Ya Later"

21- 15- 9

Pushups

Situps

Ski Cals (or erg of choice)