This Week's Programming
Fri: Bench Press and Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands & HS Walks
Strength
Strict Handstand Push-ups
4 sets of 1-4 reps
WOD
"Instigator"
Complete 5 Rounds
12/9 Cal Row
10 Alt. Hang DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25