Thursday, May 6th, 2021 WOD

This Week's Programming

• Fri: Bench Press and Murph Prep

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Handstands & HS Walks

Strength

Strict Handstand Push-ups

4 sets of 1-4 reps

WOD

"Instigator"

Complete 5 Rounds

12/9 Cal Row

10 Alt. Hang DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25