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Thursday, May 6th, 2021 WOD

This Week's Programming

  • Fri: Bench Press and Murph Prep

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Handstands & HS Walks


Strict Handstand Push-ups

4 sets of 1-4 reps



Complete 5 Rounds

12/9 Cal Row

10 Alt. Hang DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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