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Thursday, May 6th, 2021 WOD

This Week's Programming

  • Fri: Bench Press and Murph Prep

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Handstands & HS Walks


Strength


Strict Handstand Push-ups


4 sets of 1-4 reps


WOD


"Instigator"


Complete 5 Rounds


12/9 Cal Row

10 Alt. Hang DB Snatch (55/40)


L3: 50/35

L2: 45/30

L1: 40/25

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