NEW SCHEDULE THIS WEEK!!!!
This Week's programming
Fr: Open Day 😏
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict HSPU or Strict Press
HSPU: 5 sets of Max Reps (no more than 8 reps/set)
Strict Press: 5 sets of 5 reps @ 70-80% 1 RM
WOD
"Battlegrounds"
Complete 7 Rounds
8 Thrusters
6 Burpees over Object
*200 m Run after every odd round
Rx: 105/75
L3: 95/65
L2: 85/55
L1: 75/45