Thursday, November 5th, 2020 WOD

NEW SCHEDULE THIS WEEK!!!!

This Week's programming

• Fr: Open Day 😏

KSCF Notes

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KSCF Private FB Group.

Please tell me there are Thrusters in today's WOD!! 🙌

Strength

Strict HSPU or Strict Press

HSPU: 5 sets of Max Reps (no more than 8 reps/set)

Strict Press: 5 sets of 5 reps @ 70-80% 1 RM

WOD

"Battlegrounds"

Complete 7 Rounds

8 Thrusters

6 Burpees over Object

*200 m Run after every odd round

Rx: 105/75

L3: 95/65

L2: 85/55

L1: 75/45