Thursday, October 8th, 2020 WOD

This Week's Max Testing/Programming

• Fri: Push Press 1 RM

KSCF Notes

• REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Refine your Gymnastics Skillz

Strength

Muscle Up and Kipping Drills

Complete 3 rounds

I) 3-6 Ring Kips

II) 30-60s Ring MU Transitions

III) 5-8 Kipping Hip Drives

WOD

“Deep Roots”

Complete 8 Rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Air Squats