Search

Thursday, October 8th, 2020 WOD

This Week's Max Testing/Programming


  • Fri: Push Press 1 RM

KSCF Notes

  • REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Refine your Gymnastics Skillz

Strength

Muscle Up and Kipping Drills


Complete 3 rounds


I) 3-6 Ring Kips

II) 30-60s Ring MU Transitions

III) 5-8 Kipping Hip Drives


WOD


“Deep Roots”


Complete 8 Rounds of "Cindy"


5 Pull-ups

10 Push-ups

15 Air Squats

69 views

Recent Posts

See All

Saturday, October 24th WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks (50/35) 20 DB lunges 20/18 Cals AB or 17/15 Cals Ski *30-min Cap

© 2023 by Fitness Coach. Proudly created with Wix.com

kendall_square_crossfit_90px.png