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    • Oct 7, 2020
    • 1 min read

Thursday, October 8th, 2020 WOD

This Week's Max Testing/Programming


  • Fri: Push Press 1 RM

KSCF Notes

  • REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Refine your Gymnastics Skillz

Strength

Muscle Up and Kipping Drills


Complete 3 rounds


I) 3-6 Ring Kips

II) 30-60s Ring MU Transitions

III) 5-8 Kipping Hip Drives


WOD


“Deep Roots”


Complete 8 Rounds of "Cindy"


5 Pull-ups

10 Push-ups

15 Air Squats

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