Thursday, September 9th, 2021 WOD

This Week's Programming

• Fri: Lunges

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Adam and Genna

Skill

Kipping Ring Dips

WOD

"Do Your Arms Hang Low?

AMRAP 3 mins

90 Double Unders

12 Alt. Renegade Rows (55/40)

Max Ring Dips

Rest 3 mins

AMRAP 3 mins

70 Double Unders

12 Alt. Renegade Rows (55/40)

Max Ring Dips

Rest 3 mins

AMRAP 3 mins

50 Double Unders

12 Alt. Renegade Rows (55/40)

Max Ring Dips

Rest 3 mins

AMRAP 3 mins

30 Double Unders

12 Alt. Renegade Rows (55/40)

Max Ring Dips

L3: 50/35

L2: 45/30

L1: 40/25