Thursday, September 9th, 2021 WOD
- Sep 8, 2021
- 1 min read
This Week's Programming
Fri: Lunges
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Skill
Kipping Ring Dips
WOD
"Do Your Arms Hang Low?
AMRAP 3 mins
90 Double Unders
12 Alt. Renegade Rows (55/40)
Max Ring Dips
Rest 3 mins
AMRAP 3 mins
70 Double Unders
12 Alt. Renegade Rows (55/40)
Max Ring Dips
Rest 3 mins
AMRAP 3 mins
50 Double Unders
12 Alt. Renegade Rows (55/40)
Max Ring Dips
Rest 3 mins
AMRAP 3 mins
30 Double Unders
12 Alt. Renegade Rows (55/40)
Max Ring Dips
L3: 50/35
L2: 45/30
L1: 40/25
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