top of page
Search

Tuesday, April 7th, 2020 AT-Home WOD

KSCF Group Zoom Class


We will have our next group Zoom class this Wednesday at 6 pm and again on Saturday at 10 am. If you want to provide feedback of when the best time for a Zoom class works for you, you can find our survey questionnaire posted on our private FB page.


KSCF Notes

  • Tune in to your emails and FB for our next Zoom group class!!

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.





At-Home WOD


“Gravity”


5 Rounds For Time:

80 Double-Unders or Penguin Jumps

40 Sit-Ups

20 Hand Release Pushups


Extra Credit


4 Rounds

60-s Weighted Plank

15 Hip Bridges

60s Skydivers Hold


42 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page