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Tuesday, April 7th, 2020 AT-Home WOD

KSCF Group Zoom Class


We will have our next group Zoom class this Wednesday at 6 pm and again on Saturday at 10 am. If you want to provide feedback of when the best time for a Zoom class works for you, you can find our survey questionnaire posted on our private FB page.


KSCF Notes

  • Tune in to your emails and FB for our next Zoom group class!!

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.





At-Home WOD


“Gravity”


5 Rounds For Time:

80 Double-Unders or Penguin Jumps

40 Sit-Ups

20 Hand Release Pushups


Extra Credit


4 Rounds

60-s Weighted Plank

15 Hip Bridges

60s Skydivers Hold


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