KSCF Group Zoom Class
We will have our next group Zoom class this Wednesday at 6 pm and again on Saturday at 10 am. If you want to provide feedback of when the best time for a Zoom class works for you, you can find our survey questionnaire posted on our private FB page.
KSCF Notes
Tune in to your emails and FB for our next Zoom group class!!
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
“Gravity”
5 Rounds For Time:
80 Double-Unders or Penguin Jumps
40 Sit-Ups
20 Hand Release Pushups
Extra Credit
4 Rounds
60-s Weighted Plank
15 Hip Bridges
60s Skydivers Hold