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Tuesday, February 16th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Wed: Endurance or Interval WOD

  • Thu: Possible Jerk Max test

  • Fri: Open Programming Day/Possible Jerk Max Test

KSCF Notes

KSCF Private FB Group.


Front Squat 1 RM test


"Show It"

Complete 4 Rounds

9 Hang Power Clean (155/105)

12 Deadlift

15 Sit-Ups

L3: 135/85

L2: 115/75

L1: 95/65

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