Tuesday, February 16th, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

• Wed: Endurance or Interval WOD

• Thu: Possible Jerk Max test

• Fri: Open Programming Day/Possible Jerk Max Test

KSCF Notes

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Front Squat 1 RM test

WOD

"Show It"

Complete 4 Rounds

9 Hang Power Clean (155/105)

12 Deadlift

15 Sit-Ups

L3: 135/85

L2: 115/75

L1: 95/65