Tuesday, February 20th, 2024 WOD

This Week of Programming

• Wed: Interval BJ & HSPU WOD

• Thu: Pull-up & Push-Up Work Capacity strength and Team WOD

• Fri: Snatches and Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Bulgarian Split Squats: 5 sets of 5-8/leg

II) Copenhagen Planks: 3x 30 sec/side

Strength

"Velveeta"

AMRAP 13 minutes

20/15 Cal Row

15 Thrusters (95/65)

10 Burpees Over bar

L-All: a Thruster weight you can complete 15 Unbroken for at least one set