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Tuesday, February 20th, 2024 WOD

This Week of Programming

  • Wed: Interval BJ & HSPU WOD

  • Thu: Pull-up & Push-Up Work Capacity strength and Team WOD

  • Fri: Snatches and Open WOD

KSCF Notes


I) Bulgarian Split Squats: 5 sets of 5-8/leg

II) Copenhagen Planks: 3x 30 sec/side



AMRAP 13 minutes

20/15 Cal Row

15 Thrusters (95/65)

10 Burpees Over bar

L-All: a Thruster weight you can complete 15 Unbroken for at least one set

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