This Week of Programming
Wed: Interval BJ & HSPU WOD
Thu: Pull-up & Push-Up Work Capacity strength and Team WOD
Fri: Snatches and Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) Bulgarian Split Squats: 5 sets of 5-8/leg
II) Copenhagen Planks: 3x 30 sec/side
Strength
"Velveeta"
AMRAP 13 minutes
20/15 Cal Row
15 Thrusters (95/65)
10 Burpees Over bar
L-All: a Thruster weight you can complete 15 Unbroken for at least one set
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