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Tuesday, February 20th, 2024 WOD



This Week of Programming

  • Wed: Interval BJ & HSPU WOD

  • Thu: Pull-up & Push-Up Work Capacity strength and Team WOD

  • Fri: Snatches and Open WOD


KSCF Notes



Strength


I) Bulgarian Split Squats: 5 sets of 5-8/leg

II) Copenhagen Planks: 3x 30 sec/side


Strength


"Velveeta"


AMRAP 13 minutes

20/15 Cal Row

15 Thrusters (95/65)

10 Burpees Over bar


L-All: a Thruster weight you can complete 15 Unbroken for at least one set


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