Tuesday, July 7th
- Jul 6, 2020
- 1 min read
WE... ARE... OPEN!!!!
Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Drills
Strength
Eccentric Pull-Ups
5x3
WOD
Complete 5 Rounds
12 DB Floor Press
8 Burpees Over DB
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