This Week's Programming
Wed: Interval WOD
Thu: Ring Dips and Pull-Ups
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
5-5-5-5-5
starting at 75% and trying to build to heaviest 5 rep weight
Alt Goblet Pistols
Immediately after BS Set, 8 alternating reps
WOD
"Lavoro Duro"
Complete for time:
15/12 Cal Row
8-6-4-2
Humanmakers (50/35)
*Humanmakers follow every set of rowing cals. 4 total rounds to complete the WOD.
L3: 45/30
L2: 40/25
L1: 35/20