May 13, 20191 min readTuesday, May 14th, 2019 WODStrengthWeek 4Tempo OHS(41X1) + OHS + Pause OHS(2sec.)(x4 sets) 2+2+2 (12 minutes)WOD"Wet Noodles"AMRAP 12 Minutes10 OHS12 Toes to Bar10 Bar Over BurpeeRx: 115/75L3: 95/65L2: 75/55L1: 55/35
StrengthWeek 4Tempo OHS(41X1) + OHS + Pause OHS(2sec.)(x4 sets) 2+2+2 (12 minutes)WOD"Wet Noodles"AMRAP 12 Minutes10 OHS12 Toes to Bar10 Bar Over BurpeeRx: 115/75L3: 95/65L2: 75/55L1: 55/35
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o