Strength
Week 4
Tempo OHS(41X1) + OHS + Pause OHS(2sec.)
(x4 sets) 2+2+2 (12 minutes)
WOD
"Wet Noodles"
AMRAP 12 Minutes
10 OHS
12 Toes to Bar
10 Bar Over Burpee
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 55/35
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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner
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