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Tuesday, May 14th, 2019 WOD



Strength

Week 4

Tempo OHS(41X1) + OHS + Pause OHS(2sec.)

(x4 sets) 2+2+2 (12 minutes)


WOD

"Wet Noodles"


AMRAP 12 Minutes

10 OHS

12 Toes to Bar

10 Bar Over Burpee


Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/35

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