Strength
Week 4
Tempo OHS(41X1) + OHS + Pause OHS(2sec.)
(x4 sets) 2+2+2 (12 minutes)
WOD
"Wet Noodles"
AMRAP 12 Minutes
10 OHS
12 Toes to Bar
10 Bar Over Burpee
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 55/35
Strength
Week 4
Tempo OHS(41X1) + OHS + Pause OHS(2sec.)
(x4 sets) 2+2+2 (12 minutes)
WOD
"Wet Noodles"
AMRAP 12 Minutes
10 OHS
12 Toes to Bar
10 Bar Over Burpee
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 55/35
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.