May 13, 20191 min readTuesday, May 14th, 2019 WODStrengthWeek 4Tempo OHS(41X1) + OHS + Pause OHS(2sec.)(x4 sets) 2+2+2 (12 minutes)WOD"Wet Noodles"AMRAP 12 Minutes10 OHS12 Toes to Bar10 Bar Over BurpeeRx: 115/75L3: 95/65L2: 75/55L1: 55/35
StrengthWeek 4Tempo OHS(41X1) + OHS + Pause OHS(2sec.)(x4 sets) 2+2+2 (12 minutes)WOD"Wet Noodles"AMRAP 12 Minutes10 OHS12 Toes to Bar10 Bar Over BurpeeRx: 115/75L3: 95/65L2: 75/55L1: 55/35
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