Tuesday, May 14th, 2019 WOD

Strength

Week 4

Tempo OHS(41X1) + OHS + Pause OHS(2sec.)

(x4 sets) 2+2+2 (12 minutes)

WOD

"Wet Noodles"

AMRAP 12 Minutes

10 OHS

12 Toes to Bar

10 Bar Over Burpee

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/35